Meals delivered to your door.

Val’s Macro Meals is dedicated to making tasty meals that align with a lower calorie intake and provide a substantial protein boost. Our focus is on individuals striving to maintain a calorie deficit or those that want the ease of pre-made meals in healthy portions.

Why Choose Val?

By choosing Val's, you're not just getting fresh, local, and delicious meals – you're investing in a strategic approach to achieving and sustaining a calorie deficit. Best of all, they are delivered to your door!

Delivery Information:

Wednesday Deliveries: East Brainerd, East Ridge, Brainerd, Downtown Chattanooga, Lookout Valley, Red Bank, Hixson, Soddy Daisy, Middle Valley

Thursday Deliveries: Ooltewah, Cleveland, Apison, Ringgold 

If you can’t be home for delivery, you can leave a cooler on your porch with a few ice packs.

If your area is not listed, please send an email to val@valsmacromeals.com

All meals will come frozen with reheating directions and nutritional breakdown of macros (fats, carbs, and protein). Frozen meals can reheat nicely in the microwave in 3-5 min, or thaw overnight for shorter warming time.